abs

benefits of using an ab mat

Best Ab Mat of 2023. Reviews and Buyer’s Guide:

This article was updated June 2023. Ab mats (also known as sit up pads) are useful in guiding the spine to perform a full range of motion in a safe and comfortable manner. Workouts that contain big number of reps such as Crossfit WOD’s or ‘Throwdown’ style workout challenges have sparked a growing popularity in […]

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