This article was updated April, 2023.
Looking for an easy and convenient way to get in shape at home? The Stamina Doorway Trainer Plus might be just what you need. It is a clever piece of fitness equipment that is compact and easy to use.
The Stamina Doorway Trainer Plus is ideal for people who prefer to work out at home. Why is this equipment beneficial? How can it help you reach your fitness goals? Follow along as we provide answers in this comprehensive Stamina Doorway Trainer Plus review.
Can the Doorway Trainer Plus be used for other exercises besides pull-ups?
The Stamina Doorway Trainer Plus is versatile equipment for a wide range of upper-body and core exercises. As a result of its versatility, the equipment is a convenient and space-saving option for home workouts.
Users are capable of performing a wide range of functions using this equipment. For example, by simply changing the position of their hands on the bar, users can target different muscle groups during their pull-up or chin-up exercises. In addition to traditional pull-up and chin-up exercises, the Stamina Doorway Trainer Plus is helpful for leg raises, targeting the lower abs and hip flexors.
The equipment can also be a base for other core exercises, such as sit-ups and crunches. With some creativity and research, the Stamina Doorway Trainer Plus will help users target different muscle groups to achieve a full-body workout.
Is the Stamina Doorway Trainer suitable for people with larger builds or taller individuals?
The Stamina Doorway Trainer Plus has a sturdy design. The equipment consists of high-quality steel and foam-padded grips. The foam-padded grips allow users to exercise without fear of injury.
Additionally, the structure of the Stamina doorway trainer plus allows it to be usable by individuals who weigh up to 113 kg (250 lbs). Individuals who do not exceed this weight limit can safely purchase and use it during their workout sessions.
Another feature of the Stamina Doorway Trainer Plus worthy of consideration is its length. Its design allows it to fit on doorways up to 36 inches wide easily. As such, users with a broader build must pay attention to this detail.
Tall individuals, on the other hand, need to consider the heights of their door frames to their height. Since the Stamina doorway trainer plus will be installed above the doorframe, their height might be a limiting factor during some exercises.
As a precaution, all users should ensure enough space between their bodies and the doorframe when they exercise. They should also ensure enough headroom if they engage in pull-ups, chin-ups, and other height-related exercises.
Does the bar cause damage to the doorframe?
The Stamina Doorway Trainer Plus requires no drilling or screwing before use. As such, it will not cause any damage to the door frame when used correctly. The stamina doorway trainer plus is a perfect fit for standard door frames with a trim of at least 3.5″.
Adhering to this requirement means that it will rest properly on the door without additional fixings. The equipment can be installed and detached with minimal stress or damage.
If you intend to purchase this equipment, ensure your door frame is in good condition. Also, check periodically for signs of damage or wear. If you notice any sign of damage, such as cracks or splits, fix them before installing the Stamina Doorway Trainer Plus.
Failure to follow these guidelines might damage the door frame further and cause serious physical injuries to the user.
Is the Stamina Doorway Trainer Plus adjustable to fit different doorframe sizes?
The design of the stamina doorway trainer plus is such that it is suitable for a wide range of doors. It has a fixed total length of 37″, allowing its usage on doors 27″ – 35″ wide.
Unlike other doorway workout bars, the Stamina Doorway Trainer Plus is not adjustable for broader door frames. Yet, it accounts for this limitation through its versatility. As such, users whose doors do not meet the specified requirements can still use it for other exercises not requiring a door frame.
The Stamina Doorway Trainer Plus: Pros and Cons
The Stamina Doorway Trainer Plus offers several pros to users. However, the tool has a few flaws. We will discuss its pros and cons in this section of our guide.
Pros
- Easy assembly: The Stamina Doorway Trainer Plus is easy to assemble and requires no additional tools or hardware. A single person can complete the whole process within 15 minutes, as the shipping box will include all the parts required to get it ready for use.
- Easy installation: The Stamina Doorway Trainer Plus is easy to install above the doorway; no drilling or screwing is required. Users can also easily remove it after each use.
- Portability: The Stamina Doorway Trainer Plus is a lightweight, portable exercise equipment that users can quickly move from one doorway to another. Its light weight also allows easy carriage while traveling.
- Use for low-impact workouts: The Stamina Doorway Trainer Plus is essential for gentle, low-impact workouts. Users with joint pain or injuries can use it for these exercises.
- Customizable grip: The Stamina Doorway Trainer Plus supports at least 5 grip positions. Each position helps users target different muscle groups and provides varied workouts.
- Multi-functional: The Stamina Doorway Trainer Plus can also be used as an anchor point for resistance bands or other fitness accessories.
- Space-saving: The Stamina Doorway Trainer Plus is a space-saving option for home workouts. It can be stored away when not in use and only takes up a little room when installed in a doorway.
- Affordable: The Stamina Doorway Trainer Plus is budget-friendly exercise equipment that provides a challenging and varied workout routine.
- Can be used for various fitness levels: The Stamina Doorway Trainer Plus is a simple piece of equipment. Thus, beginners and advanced fitness enthusiasts can make use of the tool.
Cons
- Limited weight capacity: The Stamina Doorway Trainer Plus has a maximum capacity of 113 kg (250 lbs). With this limit, individuals weighing above 113 kg (250 lbs) cannot use it.
- Door frame compatibility: The Stamina Doorway Trainer Plus may not be compatible with some door frames. Doorframes with molding or decorative trim cannot support the placement of the bar.
- May require additional equipment: The Stamina Doorway Trainer Plus relies on body weight resistance. Therefore, advanced fitness enthusiasts or those aiming to build significant muscle mass may need additional equipment to increase the intensity of their workouts. They may use equipment such as resistance bands or weights.
- It may not be suitable for specific body types: Very tall or large individuals may find it uncomfortable or challenging to perform specific exercises using Stamina Doorway Trainer Plus.
Conclusion:
If you are too busy to visit the gym or membership fees are too high for you to afford, the Stamina Doorway Trainer Plus can serve as a viable alternative. You can stay fit from the comfort of your home using the equipment. Examine the specifications outlined in this article, then decide if it is best for you.