This article was updated April 2023.
If you want to get a good workout in, but don’t want to pay big bucks to go to a gym, there are other options at your disposal.
For instance, there are plenty of pieces of exercise equipment that are ideal for at home use. For example, if you want to strengthen your arms, upper body, and your core, something like the ProSourceFit Multi Grip Pull Up Bar might be ideal for you.
This is a very simple and affordable pull up bar designed to fit in most doorways. It’s a pretty convenient thing because you can use it anywhere in your home, and when you’re done, just put it in a closet. It’s also designed to be extremely durable, so you can rest assured that it will hold up your weight.
Today, we want to take a closer look at the ProSourceFit Multi-Grip Pull-Up Bar. Let’s find out whether or not a home pull-up bar is something you want, and if so, whether the ProSourceFit Multi-Grip Pull-Up Bar is right for you.
What Are the Benefits of Using a Multi-Grip Pull-Up Bar?
Let’s take a quick look at some of the main benefits that you get from using a multi-grip pull-up bar.
At Home Use
One of the biggest benefits of using an at-home multi-grip pull-up bar is exactly that, that you’re at home. You don’t have to pack a gym bag, you don’t have to drive to the gym, deal with lockers and dirty showers, or anything else of the sort. Working out at home is always much more comfortable than having to go to a public or private gym.
Cost-Effective
Using something like the ProSourceFit Multi Grip Pull-Up Bar is also much more cost-effective than the alternative. It’s definitely much more affordable than paying for a monthly or yearly gym membership. Here, with this pull-up bar, it’s just a one-time payment, and then you have it for life. It’s also a much more cost-effective option when compared to some of the other pull-up bars on the market.
Multiple Exercises
Of course, one of the biggest benefits that you get with something like the ProSourceFit Multi-Grip Pull-Up Bar is that it allows you to perform multiple exercises. It therefore also allows you to workout multiple muscles.
A pull-up bar like this allows you to perform many variations of pull-ups, and tricep dips, and you can even put it on the ground to train your abs and other muscles. This also means that you don’t need to pay for a wide variety of exercise accessories. Here, one pull-up bar works for many muscle groups, and that’s good for your wallet.
ProSourceFit Pull-Up Bar : Main Features and Highlights
Let’s take a look at the main features that the ProSourceFit Multi-Grip Pull-Up Bar comes with.
- This pull-up bar features a variety of grip positions so you can do many different kinds of pull-ups, triceps dips, push-ups, and sit-ups. Being able to do many different exercises on one piece of equipment is always a great feature.
- The ProSourceFit Multi-Grip Pull-Up Bar can be installed on any door between 24 inches and 36 inches wide. This is a pretty wide size range, so it should fit more or less any door.
- This unit is made out of very high-grade steel and it can hold up to 300 pounds. It’s designed to be very durable and it should last for some time to come.
- The ProSourceFit Multi-Grip Pull-Up Bar comes with 12 cushioned foam grips for all of the different grip positions. This helps keep you comfortable. It also comes with two optional foam grips to help protect your doorframe from damage.
As you can see, it doesn’t have all that many features, but the features it does have are very high quality and useful.
Remember, this is a simple and stationary multi-grip pull-up bar. It’s a super simple piece of stationary exercise equipment, but it’s also exceedingly effective at training a wide variety of muscle groups.
ProSourceFit Pull-Up Bar Installation
What’s really neat about the ProSourceFit Multi-Grip Pull-Up Bar is that installing it is very fast and easy. we absolutely recommend using those two optional thumb grips to help protect your door frame.
In terms of mounting this unit, there’s not much to know, because you don’t have to do any screwing or drilling.
Simply put the support beam on one side of the door frame so that it hooks over the top of the frame. The rest of the pull up bar will then sit on the other side of the door frame.
Naturally, the weight of the pull-up bar, as well as your weight, will pull against the support bar and keep everything in place. The fact that you don’t actually have to do any real physical mounting is a big bonus as far as we are concerned.
Multi-Grip Pull-Up Bar Exercises
Let’s go over a list of some of the best exercises that you can do with a multi-grip pull-up bar.
First, there are three different types of pull-ups that you can do, which include narrow grip, wide grip, and hammer grip pull-ups. Each of these types of pull-ups works a slightly different area of the back, shoulders, biceps, and triceps.
A pull-up bar like the ProSourceFit Multi-Grip Pull-Up Bar is also designed to allow you to perform triceps dips, which are great for both triceps and chest muscles.
You can also put the ProSourceFit Multi-Grip Pull-Up Bar on the ground. You can then use it to perform push ups, therefore working your chest and triceps. You can even do sit-ups and other abdominal exercises with it.
Where to Buy the ProSource Multi-Grip Pull-Up Bar
The ProSourceFit Multi-Grip Pull-Up Bar can be purchased from the official ProSourceFit website itself. You may also find it on Amazon and select other online or physical retailers.