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This website might have been started because of my interest in pull up training, but if you haven’t guessed, I’m pretty passionate about fitness in general. In particular, about taking care of your body in a way that will see it lasting out your years, long after you care about having a six-pack or a ripped physique. Good technique, proper recovery and focusing on mobility over pure strength means reducing injuries and getting the most out of your body for the long run.

If you share my passion and would like to contribute to my website, feel free to get in touch. I love hearing about the latest fitness products on the market, gym equipment recommendations or interesting articles about injury prevention.

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