This article was updated May 2023. One of the most effective exercises to build upper body strength and muscle is the humble pull-up. Pull-up assist bands are an excellent tool in both working your way towards being able to do full unassisted pull-ups, or for improving your technique if you can already get your chest …
Article updated April 2023. What are kipping pull ups? Not sure of how to start a conversation among a group of gym go-ers? Try bringing up the topic of kipping pullups and see how that goes for you! When you mention the word Crossfit, it elicits some strong (and often polarizing) responses in people. Those …
This article was updated May 2023. Obviously, if your goal is to be able to do pull ups, then you will need to get access to a pull up bar of some sort, whether it’s at home, the gym or even at a local park. There may, however, be times when you can’t access a …
Pull Ups without a Pull Up Bar: Alternative Training Tools! Read More »
