wrist pain from pull ups

Wrist pain from pull ups? How to recognise a TFCC injury.

Article updated April 2023. Are you experiencing wrist pain from pull ups or even doing bodyweight exercises? A common cause of ulnar-sided wrist pain is the TFCC. Find out more to see if this sounds like you! Body weight exercises and weight lifting where the grip is either pronated or supinated (palm up or palm […]

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