Avoid Injuries from Pull Ups

Wrist pain from pull ups? How to recognise a TFCC injury.

Article updated April 2023. Are you experiencing wrist pain from pull ups or even doing bodyweight exercises? A common cause of ulnar-sided wrist pain is the TFCC. Find out more to see if this sounds like you! Body weight exercises and weight lifting where the grip is either pronated or supinated (palm up or palm …

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How to avoid shoulder pain from pull ups

Article updated June 2023. Shoulder pain from pull ups is a pretty common complaint that can prove to be a massive deterrent for people. Here, I break down the most common causes of shoulder pain that people notice when they start incorporating pull ups in to their workout regime. Put simply, the benefits of pull-ups …

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