Author name: Cam Adams

Cameron Adams is a 34-year-old Blogger and Firefighter from Australia. He has studied Nutrition, Exercise and Health Science prior to joining the Fire Service and enjoys rock climbing and ultra marathons.

revvll one rope trainer

Burn calories, build muscle: The Revvll ONE Rope Trainer as a highly effective training tool

If you are looking for a unique and effective way to work out, the Revvll ONE Rope Trainer is the perfect solution. Combining intuitive, powerful technology with a comprehensive suite of interactive features and personalized feedback, this trainer is designed to provide you with an efficient, effective, and enjoyable workout experience that is tailored to […]

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bayou fitness adjustable dumbbells

Are the Bayou Fitness Adjustable Dumbbells right for you?

You might have heard of adjustable dumbbells before, but are they really worth it? Well, we definitely think they are. There are many benefits to getting adjustable dumbbells. First and foremost, they help save a whole lot of room. Most of us just don’t have room to have a full dumbbell rack in our homes!

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Kettler Favorite Rowing Machine

Invest in your fitness journey: Why the Kettler Rowing Machine is a great addition to your home gym in 2023

If you are looking to burn some calories and build some muscle simultaneously, then rowing is one of the best things you can do. This means that you need a rowing machine, but there are dozens, if not hundreds to choose from. One of the most popular brands in the world of rowing is Kettler,

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benefits of using an ab mat

Best Ab Mat of 2023. Reviews and Buyer’s Guide:

This article was updated June 2023. Ab mats (also known as sit up pads) are useful in guiding the spine to perform a full range of motion in a safe and comfortable manner. Workouts that contain big number of reps such as Crossfit WOD’s or ‘Throwdown’ style workout challenges have sparked a growing popularity in

Best Ab Mat of 2023. Reviews and Buyer’s Guide: Read More »

best pull up assist bands 2023

Best Pull Up Assist Bands of 2023

This article was updated May 2023. One of the most effective exercises to build upper body strength and muscle is the humble pull-up. Pull-up assist bands are an excellent tool in both working your way towards being able to do full unassisted pull-ups, or for improving your technique if you can already get your chest

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best home gym equipment

Find The Best Wall Mounted Pull Up Bars of 2023.

The past 2 years have been the time of the home gym more than ever before! COVID-19 has caused gyms and fitness centers to shut down across the globe, making it been time to curate your own workout space at home. This means using the size parameters and budget constraints that you have to work

Find The Best Wall Mounted Pull Up Bars of 2023. Read More »

best push up bars to buy

Best Push Up Bars & Handles Reviewed in 2023 | Buying Guide

This article was updated May 2023. Push-up bars or handles are a lifesaving piece of gym equipment if you’ve struggled with wrist injuries and struggle to have your palm flat on the floor under load. They also take things up a notch if you want to work on your mobility and end-range strength for a

Best Push Up Bars & Handles Reviewed in 2023 | Buying Guide Read More »

wrist pain from pull ups

Wrist pain from pull ups? How to recognise a TFCC injury.

Article updated April 2023. Are you experiencing wrist pain from pull ups or even doing bodyweight exercises? A common cause of ulnar-sided wrist pain is the TFCC. Find out more to see if this sounds like you! Body weight exercises and weight lifting where the grip is either pronated or supinated (palm up or palm

Wrist pain from pull ups? How to recognise a TFCC injury. Read More »

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